For TimeIntermediate~10 min
Fractured Fran
Partner
5 rounds for time of:
9thrusters (95/65 lb)9pull-ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Fran's total volume (45 thrusters + 45 pull-ups) distributed across 5 equal rounds of 9 reps. Unlike Fran's descending rep scheme, Fractured Fran demands consistent effort across all 5 rounds with no built-in reprieve. The fixed 9-rep sets keep the pace honest — athletes cannot bank reps early like they can in 21-15-9. The couplet stays shoulder and pulling dominant throughout. A sub-10-minute time is strong; sub-8 is excellent.
- Score Type
- Time
- Rep Scheme
- Couplet