ChipperAdvancedHero~12 min
Fournier
Partner
For time:
50shoulder-to-overheads (115/75 lb)
50-ftarm-over-arm sled pull
40burpees
50-ftarm-over-arm sled pull
30sumo deadlift high pulls (85/55 lb)
50-ftarm-over-arm sled pull
Equipment
BarbellPlatesJump RopeSled
Workout Details
- Stimulus
- Heavy barbell chipper with extended grip endurance from repeated sled pulls. Moderate loading requires unbroken or large sets. Expect significant shoulder and grip fatigue. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper