For TimeAdvancedHero~25 min
Forrest
Partner
3 rounds for time of:
20l pull-ups30toes-to-bars40burpees800-mrun
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Long grind with high skill gymnastics volume. Grip and core endurance are tested heavily with L pull-ups and toes-to-bars. Pacing critical to avoid blowing up on burpees. Expect 20-30 minutes for advanced athletes.
- Score Type
- Time
- Rep Scheme
- Fixed