For TimeAdvancedDaily~8 min
Weighted Strict Muscle-Up, Ring Muscle-Up & Box Jump
Partner
For time:
30ring muscle-ups
Each time you break, complete: 10 box jumps (30/24 in)
Weighted strict muscle-up 1-1-1 reps. Every time you break, perform 10 box jumps.
Equipment
BoxRingsWall BallWeight Belt
Workout Details
- Stimulus
- High-skill gymnastics endurance with penalty work. Athletes should aim for large sets early (5-10+ reps) before fatigue forces breaks. Target sub-10 minutes with 3-4 sets total.
- Score Type
- Time
- Rep Scheme
- Singleton