For TimeIntermediateDaily~8 min
Weighted Push-Up & Push-Up
Partner
10 rounds for time of:
5weighted push-ups (45/25 lb plate)10push-ups
Equipment
Plates
Workout Details
- Stimulus
- Upper body pushing endurance test. Sub-10 minute grind with 150 total push-ups. Expect shoulder and tricep fatigue to accumulate across rounds. Goal is sustainable pacing without hitting failure.
- Score Type
- Time
- Rep Scheme
- Couplet