For TimeAdvancedDaily~15 min
Weighted Pull-Up, Strict Pull-Up & Kipping Pull-Up
Partner
10 rounds for time of:
3weighted pull-ups (45/30 lb)5strict pull-ups7kipping pull-ups
All reps unbroken each round
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- High-volume pulling stamina test requiring strict unbroken sets. Advanced grip endurance and pulling strength needed to maintain quality across 150 total pull-ups with progressive fatigue. Focus on efficient transitions and strategic kipping economy.
- Score Type
- Time
- Rep Scheme
- Triplet