For TimeAdvancedDaily~18 min
Weighted Pull-Up, Overhead Lunge & 3 more
Partner
For time:
10weighted pull-ups (50/35 lb)
40dumbbell overhead lunges (50/35 lb)
10weighted pull-ups (50/35 lb)
30alternating dumbbell snatches (50/35 lb)
10weighted pull-ups (50/35 lb)
20single-arm dumbbell overhead squats, arm (50/35 lb)
10weighted pull-ups (50/35 lb)
10dumbbell turkish get-ups (50/35 lb)
10weighted pull-ups (50/35 lb)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Heavy dumbbell chipper emphasizing unilateral strength and shoulder stability. Goal is steady pacing with minimal rest, targeting 15-20 minute completion.
- Score Type
- Time
- Rep Scheme
- Chipper