For TimeIntermediateDaily~18 min
Weighted Lunge & Farmers Carry
Partner
4 rounds for time of:
50-mdumbbell lunge (45/30 lb)350-mdumbbell farmers carry (45/30 lb)
Equipment
Dumbbell
Workout Details
- Stimulus
- Grip-dominant aerobic grinder. Steady-state pace managing grip fatigue. Expect 4-5 minute rounds with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Couplet