For TimeIntermediateDaily~18 min
Weighted Lunge & Farmers Carry
Partner
4 rounds for time of:
50-mweighted lunge350-mfarmers carry
Equipment
Dumbbell
Workout Details
- Stimulus
- Long, grinding couplet focused on grip endurance and lower body stamina. Should be steady-state work with minimal rest between movements. Expect significant forearm fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet