For TimeAdvancedDaily~12 min
Wall Walk & Alternating Single-Leg Squat
Partner
5 rounds for time of:
6wall walks30alternating single-leg squats
Equipment
Wall
Workout Details
- Stimulus
- Moderate-paced gymnastics couplet. Should feel challenging on shoulder stability and single-leg balance. Target 10-15 minutes with steady pacing between movements.
- Score Type
- Time
- Rep Scheme
- Couplet