For TimeAdvancedDaily~12 min
Wall Walk & Rope Climb
Partner
For time:
20wall walks
10seated legless rope climbs (to 15 feet)
Equipment
Jump RopeWall
Workout Details
- Stimulus
- Upper body and core stamina test. Steady pace through 20 wall walks (~7 min) then grip-intensive rope climbs. Expect 10-15 minutes at Rx with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Chipper