For TimeAdvancedDaily~12 min
Wall Walk, Front Squat & Kettlebell Swing
Partner
3 rounds for time of:
7wall walks14front squats (165/115 lb)21kettlebell swings (70/53 lb)
Equipment
BarbellKettlebellWall
Workout Details
- Stimulus
- Heavy triplet demanding shoulder stability, quad endurance, and hip power. Target sub-12 minutes with unbroken kettlebell sets and controlled wall walk transitions.
- Score Type
- Time
- Rep Scheme
- Triplet