For TimeAdvancedDaily~30 min

Wall Walk, Candlestick & 10 more

Partner

Accumulating for time:

Round 1: movement 1

Round 2: movements 1-2

...

Round 12: movements 1-12

1wall walk2candlestick rocks3burpees4push-ups5walking lunges6air squats7sit-ups8jumping squats9jumping lunges10broad jumps11handstand push-ups12single-leg squats

Perform like '12 Days of Christmas' — each round adds a new movement and repeats all previous movements in reverse order

Equipment

Wall

Workout Details

Stimulus: Long bodyweight chipper with cumulative volume. Expect significant shoulder and leg fatigue as rounds build. Pacing critical—early rounds feel easy but total volume is 78 movements per exercise type. Test of muscular endurance and mental resilience.
Score Type: Time
Rep Scheme: Ascending