For TimeIntermediateDaily~12 min
Wall Ball Shot & Toes-to-Bar
Partner
For time:
21-15-9 reps for time of:
Wall Ball Shots (30/20 lb) (to 10/9-ft target)
Toes-to-Bars
Rest 2 minutes
15-12-9 reps for time of:
Wall Ball Shots (30/20 lb) (to 10/9-ft target)
Toes-to-Bars
Equipment
Pull-Up BarWall Ball
Workout Details
- Stimulus
- High-volume couplet with forced rest. First wave (45 total reps) should be aggressive but sustainable, targeting 5-7 minutes. After 2-minute rest, second wave (36 total reps) is a sprint, aiming for 3-5 minutes. Wall balls test leg endurance; toes-to-bars challenge grip and midline stability while fatigued.
- Score Type
- Time
- Rep Scheme
- Descending