For TimeAdvancedDaily~12 min
Wall Ball Shot & Squat Snatch
Partner
3 rounds for time of:
30wall ball shots (20/14 lb) (to 10/9 ft)30squat snatches (75/45 lb)
Continue until 90 wall ball shots are completed
Target: Sub-12 minutes
Equipment
BarbellCollarsPlatesWall Ball
Workout Details
- Stimulus
- Moderate-heavy barbell cycling couplet with high-volume wall balls. Target sub-12 minutes with aggressive transitions. Tests shoulder stamina and grip endurance.
- Score Type
- Time
- Rep Scheme
- Couplet