For TimeAdvanced~18 min

Wall Ball Shot, Shuttle Run & Rope Climb

Partner

7 rounds for time of:

8-16-24-32-24-16-8wall ball shots (20/14 lb) (10-ft target)4-8-12-16-12-8-450-ft shuttle runs1-2-3-4-3-2-115-ft rope climbs

Time Cap: 25 min

Equipment

Jump RopeWall Ball

Stimulus: Ascending-descending pyramid chipper that tests capacity under fatigue. Volume peaks at the 32 wall-ball round, requiring athletes to maintain efficiency through 152 total wall balls, 64 shuttle runs, and 16 rope climbs. Should be completed in 15-20 minutes for advanced athletes.
Score Type: Time
Rep Scheme: Pyramid