For TimeIntermediateDaily~18 min
Wall Ball Shot, Row & GHD Sit-Up
Partner
50-40-30-20-10 reps for time of:
Wall Ball Shots (20/14 lb) (to 10/9 ft)
Rows
GHD Sit-Ups
Equipment
Rowing MachineGHDWall Ball
Workout Details
- Stimulus
- Long chipper with descending volume. Sustained moderate pace with grip and midline fatigue. Wall balls challenge shoulders and legs early, rowing taxes cardio capacity mid-workout, GHD sit-ups test core endurance. Expect 15-20 minutes at steady effort.
- Score Type
- Time
- Rep Scheme
- Descending