For TimeIntermediateDaily~8 min
Wall Ball Shot & Row
Partner
21-15-9 reps for time of:
Wall Ball Shots (30/20 lb) (to 10/9-ft target)
Rows (calories match reps)
Equipment
Rowing MachineWall Ball
Workout Details
- Stimulus
- Fast couplet sprint with high-power output. Target sub-8 minutes with minimal rest between movements. High breathing demand from wall balls immediately into rowing calories.
- Score Type
- Time
- Rep Scheme
- Descending