For TimeIntermediateDaily~12 min
Wall Ball Shot & Pull-Up
Partner
50-35-20 reps for time of:
Wall Ball Shots (20/14 lb) (to 10/9 ft)
Pull-Ups
Equipment
Pull-Up BarWall Ball
Workout Details
- Stimulus
- Moderate-paced couplet with descending volume. Expect grip and shoulder fatigue, strategy around pull-up sets critical. Target sub-12 minutes with steady pacing.
- Score Type
- Time
- Rep Scheme
- Descending