For TimeAdvancedDaily~12 min
Wall Ball Shot & Medicine-Ball Weighted Pull-Up
Partner
5 rounds for time of:
20wall ball shots (20/14 lb) (to 12/11 ft target)10weighted pull-ups (med-ball weighted (same ball))
Equipment
Pull-Up BarWall Ball
Workout Details
- Stimulus
- Moderate-heavy couplet combining high-rep wall balls to elevated target with weighted pull-ups. Expect grip fatigue and shoulder endurance to be limiting factors. Should complete in 10-15 minutes with strategic breaks.
- Score Type
- Time
- Rep Scheme
- Couplet