For TimeAdvanced~13 min
Wall Ball Shot & Lateral Burpee Box Jump-Over
Partner
3 rounds for time of:
50wall ball shots (20/14 lb) (to 10/9 ft)50lateral burpee box jump-overs (24/20 in)
Time Cap: 20 min
Equipment
BoxWall Ball
Workout Details
- Stimulus
- Leg and lung burner couplet. Target sub-13 minutes for advanced athletes. High-volume bodyweight movements with sustained lactate threshold work. Continuous movement critical—manage wall ball sets (10+ reps unbroken) and maintain 10+ burpee box jump-overs per minute.
- Score Type
- Time
- Rep Scheme
- Couplet