For TimeIntermediateDaily~12 min
Wall Ball Shot & Deadlift
Partner
5 rounds for time of:
20wall ball shots (20/14 lb)10deadlifts
Equipment
BarbellWall Ball
Workout Details
- Stimulus
- Heavy couplet with moderate pacing. Legs get taxed from wall balls then immediately loaded with deadlifts. Target sub-15 minutes with strategic breaks to maintain quality movement.
- Score Type
- Time
- Rep Scheme
- Couplet