For TimeIntermediateDaily~12 min
Wall Ball Shot & Deadlift
Partner
5 rounds for time of:
20wall ball shots (20/14 lb) (to 10/9 ft)10deadlifts (225/155 lb)
Equipment
BarbellWall Ball
Workout Details
- Stimulus
- Moderate-heavy couplet focusing on posterior chain and shoulder endurance. Expect continuous work with brief transitions, targeting 10-15 minute finish for most athletes.
- Score Type
- Time
- Rep Scheme
- Couplet