For TimeIntermediateDaily~8 min
Wall Ball Shot & Pull-Up
Partner
50-35-20 reps for time of:
Wall Ball Shots (20/14 lb) (to 10/9 ft)
Pull-Ups
Time Cap: 15 min
Equipment
Pull-Up BarWall Ball
Workout Details
- Stimulus
- High-volume descending couplet. Moderate to heavy load on pull-ups and wall balls with large rep drops. Athletes should aim for 6-10 minute time domain with strategic rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending