For TimeIntermediateDaily~15 min
Wall Ball Shot & Box Jump
Partner
5 rounds for time of:
30wall ball shots (20/14 lb) (to 10/9 ft)30box jumps (24/20 in)
Equipment
BoxWall Ball
Workout Details
- Stimulus
- Medium-duration couplet combining leg-dominant pushing movements. Expect shoulder and quad fatigue with elevated heart rate throughout. Pace to maintain unbroken sets early, break strategically in later rounds. Target 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet