For TimeIntermediateDaily~8 min
Wall Ball Shot
Partner
For time:
100wall ball shots (30/20 lb) (to 10/9 ft target)
Equipment
Wall Ball
Workout Details
- Stimulus
- Moderate pacing test with significant shoulder and leg endurance demand. Target sub-8 minutes with strategic breaking to maintain consistent pace throughout. Avoid early failure—athletes should break before form degrades.
- Score Type
- Time
- Rep Scheme
- Singleton