For TimeAdvancedDaily~6 min
Wall Ball Shot
Partner
For time:
100wall ball shots (30/20 lb) (to 10/9 ft)
Equipment
Wall Ball
Workout Details
- Stimulus
- Heavy wall ball singleton sprint. Heavier than standard Karen, expect grip and shoulder fatigue to force smaller sets. Sub-7 minutes for most athletes.
- Score Type
- Time
- Rep Scheme
- Singleton