For TimeIntermediateDaily~18 min
Walking Lunge, Wall Ball Shot & Box Jump
Partner
4 rounds for time of:
50-ftwalking lunge30wall ball shots (20/14 lb) (to 10/9-ft target)30box jumps (24/20 in)
Equipment
BoxWall Ball
Workout Details
- Stimulus
- Steady-paced leg endurance grinder. Aim for 4-5 minute rounds with consistent wall-balls and unbroken box jumps early. Lunges become increasingly taxing each round.
- Score Type
- Time
- Rep Scheme
- Triplet