For TimeIntermediateDaily~12 min
Walking Lunge, Wall Ball Shot & Triple-Under
Partner
3 rounds for time of:
20walking lunges30wall ball shots (20/14 lb) (to 10/9 ft)40triple-unders
Equipment
Jump RopeWall Ball
Workout Details
- Stimulus
- Moderate-paced triplet emphasizing leg endurance and coordination. Triple-unders demand patience and rhythm while wall balls and lunges accumulate significant quad and glute fatigue. Expect 10-15 minute finish with strategic pacing to preserve jump rope efficiency.
- Score Type
- Time
- Rep Scheme
- Triplet