For TimeAdvancedDaily~25 min
Walking Lunge, Push-Up & 2 more
Partner
For time:
100-mwalking lunge
100push-ups
100medicine-ball cleans (20/14 lb)
100pull-ups
100-mwalking lunge
Equipment
Pull-Up BarWall Ball
Workout Details
- Stimulus
- Long grind chipper testing muscular endurance across full body. Steady pacing required to manage 400+ reps with minimal rest.
- Score Type
- Time
- Rep Scheme
- Chipper