For TimeIntermediateDaily~15 min
Walking Lunge, L-Sit & Double-Under
Partner
7 rounds for time of:
20-ftwalking lunge (in as few steps as possible)
L-Sit (5 seconds per step taken)
Double-Under (10 per step taken)
Example: 6 steps = 30-second L-sit + 60 double-unders before next round
Equipment
Jump RopeParallettes
Workout Details
- Stimulus
- Moderate-paced skill workout testing lunge efficiency, midline stamina under tension, and double-under capacity. Penalty-based structure rewards movement quality over speed. Target 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Complex