For TimeIntermediateDaily~18 min
Walking Lunge, GHD Sit-Up & Pull-Up
Partner
4 rounds for time of:
100-ftwalking lunge30GHD sit-ups30pull-ups
Equipment
Pull-Up BarGHD
Workout Details
- Stimulus
- Long, steady grind. Anterior chain and posterior chain balance with significant pulling volume. Should move at moderate pace throughout, expect local muscular fatigue in quads, hip flexors, and lats. Target 4-5 minutes per round.
- Score Type
- Time
- Rep Scheme
- Triplet