For TimeIntermediateDaily~18 min
Turkish Get-Up & Run
Partner
3 rounds for time of:
20turkish get-ups (35/25 lb)400-mrun
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-paced strength-cardio couplet. Turkish get-ups demand coordination and shoulder stability while running maintains heart rate. Expect 5-7 minutes per round.
- Score Type
- Time
- Rep Scheme
- Couplet