For TimeAdvancedDaily~18 min
Turkish Get-Up & Legless Rope Climb
Partner
3 rounds for time of:
12turkish get-ups, left-hand (50/35 lb)12turkish get-ups, right-hand (50/35 lb)3legless rope climbs (15-ft)
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Moderately paced grind requiring overhead stability, midline control, and upper body pulling endurance. Athlete should maintain steady pace through Turkish get-ups with manageable grip-intensive rope climbs between rounds.
- Score Type
- Time
- Rep Scheme
- Couplet