For TimeAdvancedDaily~18 min
Turkish Get-Up & Legless Rope Climb
Partner
3 rounds for time of:
12turkish get-ups, left hand (50/35 lb)12turkish get-ups, right hand (50/35 lb)3legless rope climbs (15-ft. rope)
Time Cap: 25 min
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- High-skill strength endurance couplet. Turkish get-ups test shoulder stability and core control under load, legless climbs demand upper body pulling power and midline stamina. Expect 5-7 minutes per round at Rx with deliberate TGU pacing.
- Score Type
- Time
- Rep Scheme
- Couplet