For TimeEliteDaily~12 min
Triple-Under & Bike
Partner
21-18-15-12-9-6-3 reps for time of:
Triple-Unders
Air Bike (calories)
Time Cap: 20 min
Equipment
Jump RopeAir Bike
Workout Details
- Stimulus
- Descending couplet testing triple-under proficiency and bike power output. High skill demand with aerobic/anaerobic mix. Expect 10-15 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Descending