For TimeAdvancedDaily~12 min
Triple-Under, Chest-to-Bar Pull-Up & Wall Ball Shot
Partner
4 rounds for time of:
10triple-unders20chest-to-bar pull-ups30wall ball shots
Equipment
Pull-Up BarJump RopeWall Ball
Workout Details
- Stimulus
- High-skill gymnastics triplet with moderate volume. Expect triple-unders to break early, C2B to fragment by round 2-3, wall balls to become a slog. Target 10-15 minutes with steady pacing to preserve triple-under efficiency.
- Score Type
- Time
- Rep Scheme
- Triplet