For TimeAdvancedDaily~12 min
Triple-Under
Partner
21-18-15-12-9-6-3 reps for time of:
Triple-Unders
Air Bikes
Bike reps match jump rope reps
Equipment
Jump RopeAir Bike
Workout Details
- Stimulus
- High-skill gymnastics paired with monostructural work. Fast descending ladder testing coordination and cardiovascular endurance. Athletes should aim for sub-15 minutes with brief transitions.
- Score Type
- Time
- Rep Scheme
- Descending