For TimeAdvancedDaily~12 min
Triple-Under, GHD Sit-Up & Deadlift
Partner
21-18-15-12-9-6-3 reps for time of:
Triple-Unders
GHD Sit-Ups
Deadlifts (185/125 lb)
Equipment
BarbellPlatesJump RopeGHD
Workout Details
- Stimulus
- Descending ladder triplet with technical gymnastics skill. Target 10-15 minutes. High skill demand on triple-unders balanced with midline fatigue from GHD and posterior chain loading. Expect breaks in all movements as volume accumulates.
- Score Type
- Time
- Rep Scheme
- Descending