For TimeAdvancedDaily~12 min
Toes-to-Bar, Lateral Burpee Over Dumbbell & Alternating Dumbbell Snatch
Partner
3 rounds for time of:
30-24-18toes-to-bars20-16-12lateral burpee over dumbbells10-8-6alternating dumbbell snatches (75/50 lb)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- High-skill descending triplet with significant grip and midline fatigue. Target sub-12 minutes with strategic pacing on toes-to-bars to preserve grip for dumbbell snatches.
- Score Type
- Time
- Rep Scheme
- Descending