For TimeIntermediateDaily~8 min
Toes-to-Bar & Wall Ball Shot
Partner
21-18-15-12-9-6-3 reps for time of:
Toes-to-Bars
Wall Ball Shots (30/20 lb) (to 10/9 ft target)
Equipment
Pull-Up BarWall Ball
Workout Details
- Stimulus
- Moderately paced descending couplet. Grip endurance and hip flexor stamina meet shoulder and leg stamina. Target 6-10 minutes with strategic pacing to avoid blowing up early.
- Score Type
- Time
- Rep Scheme
- Descending