For TimeIntermediateDaily~12 min
Toes-to-Bar, Single-Arm Dumbbell Snatch & Dumbbell Box Step-Over
Partner
For time:
30toes-to-bars
40single-arm dumbbell snatches (50/35 lb)
50dumbbell box step-overs (50/35 lb) (24/20 in)
40single-arm dumbbell snatches (50/35 lb)
30toes-to-bars
Time Cap: 20 min
Equipment
Pull-Up BarBoxDumbbell
Workout Details
- Stimulus
- Moderate-paced chipper with shoulder and midline stamina focus. Expect grip and core fatigue from high-rep gymnastics bookends with sustained dumbbell work throughout.
- Score Type
- Time
- Rep Scheme
- Chipper