For TimeAdvancedGames~25 min
Toes-to-Bar & Run
Partner
For time:
30toes-to-bars
1.5-milerun
30toes-to-bars
1.5-milerun
30toes-to-bars
Time Cap: 30 min
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Long aerobic grind testing core and grip stamina alongside sustained running pace. Athletes should maintain TTB in sets of 5-10 through fatigue and hold 8:00-9:00/mile running pace.
- Score Type
- Time
- Rep Scheme
- Chipper