For TimeAdvanced~25 min

Toes-to-Bar & Run

For time:

30 toes-to-bars

1.5-mile run

30 toes-to-bars

1.5-mile run

30 toes-to-bars

Time Cap: 30 min

Equipment

Pull-Up Bar

Stimulus: Long aerobic grind testing core and grip stamina alongside sustained running pace. Athletes should maintain TTB in sets of 5-10 through fatigue and hold 8:00-9:00/mile running pace.
Score Type: Time
Rep Scheme: Chipper