For TimeIntermediateDaily~8 min
Toes-to-Bar & Kettlebell Walking Lunge
Partner
30-20-10 reps for time of:
Toes-to-Bars
Kettlebell Walking Lunges (Two 32-kg KBs / Two 24-kg KBs)
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Fast descending couplet pairing midline and leg stamina. Goal is sub-10 minutes with aggressive but sustainable T2B sets and unbroken lunges.
- Score Type
- Time
- Rep Scheme
- Descending