For TimeIntermediateDaily~8 min
Toes-to-Bar & Burpee Box Jump-Over
Partner
21-15-9 reps for time of:
Toes-to-Bars
Burpee Box Jump-Overs (30/24 in)
Equipment
Pull-Up BarBox
Workout Details
- Stimulus
- Fast descending couplet with high-skill gymnastics and explosive leg/cardio demand. Target 6-10 minutes with minimal rest between sets.
- Score Type
- Time
- Rep Scheme
- Descending