For TimeIntermediateDaily~5 min
Toes-to-Bar & Burpee
Partner
For time:
60toes-to-bars
Every 1 minute: 12 burpees
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-intensity couplet sprint testing grip endurance and midline stamina under fatigue. Sub-6 minutes at Rx. The burpee tax creates constant time pressure and interrupts toes-to-bar rhythm.
- Score Type
- Time
- Rep Scheme
- Couplet