For TimeAdvancedDaily~8 min
Toes-to-Bar & Alternating Dumbbell Snatch
Partner
3 rounds for time of:
20toes-to-bars20alternating dumbbell snatches (70/50 lb)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- High-skill, high-intensity couplet sprint. Top athletes sub-5 minutes unbroken. Tests midline stamina and hip power under fatigue. Expect grip and core to be limiting factors in rounds 2-3.
- Score Type
- Time
- Rep Scheme
- Couplet