For TimeAdvancedDaily~12 min
Thruster, Weighted Pull-Up & Burpee Over Bar
Partner
6-9-12-9-6 reps for time of:
Thrusters (135/95 lb)
Weighted Pull-Ups (50/35 lb)
Burpee Over Bars
Equipment
BarbellPull-Up BarPlatesWeight Belt
Workout Details
- Stimulus
- Moderately heavy pyramid triplet with ascending then descending volume. Manage thruster load for unbroken sets, expect grip fatigue from weighted pull-ups. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Pyramid