For TimeAdvancedDaily~8 min
Thruster & Weighted Pull-Up
Partner
15-12-9 reps for time of:
Thrusters (135/95 lb)
Weighted Pull-Ups (45/30 lb)
Equipment
BarbellPull-Up BarPlatesWeight Vest
Workout Details
- Stimulus
- Heavy, fast couplet. Heavier than Fran with weighted pull-ups creates a high-intensity strength-endurance test. Target 6-10 minutes with strategic sets to manage fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet