For TimeEliteGames~8 min
Thruster & Wall Walk
Partner
10-9-8-7-6-5-4-3-2-1 reps for time of:
Thrusters (185/135 lb)
Wall Walks
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- High-intensity descending couplet targeting shoulder endurance under heavy load. Fast athletes finish in 6-9 minutes. Expect significant grip and shoulder fatigue, strategic pacing required.
- Score Type
- Time
- Rep Scheme
- Descending